Grow Your Own Immune Boosting Tea

For week 7 of our Crisis Gardening series we’re covering how you can grow (and make) your own immune boosting tea, or “immune-a-tea” as I like to call it.

Right now the whole world is trying to stay healthy, or get healthy – fostering a strong immune system is something we can all do to help this. This can happen in a range of ways, including drinking daily cups of this herbal brew. You can watch the whole process here, and read about it below.

The 5 herbs you’ll need are…

Yarrow (Achillea millefolium)

Lemon balm (Melissa officinalis)

Peppermint (Mentha ร— piperit)

Thyme (Thymus vulgaris)

Calendula (Calendula officinalis)

Can you use dried herbs instead?

Yes! If you’re not able to grow your own, you can buy them from a shop :-).

How to make the tea?

  • Pick equal amounts of the above plant, specifically the leaf of lemon balm, thyme, peppermint, the flower of the calendula and the leaf and flower of the yarrow.
  • Put them all in a large tea pot, add boiling water and cover it with a lid to steep for at least 10 minutes.
  • Drink one – three cups per day for maximum benefits.

How are these plants good for you?

  • Thyme leaf – lung tonic, anti-bacterial, antispasmodic (for coughs), relaxing expectorant
  • Peppermint leaf – digestive, anti-bacterial, anti-spasmodic, diaphoretic (induces fever)
  • Calendula flowers-ย  anti-inflammatory, wound healing, immune stimulating, anti-bacterial
  • Lemon balm leaf – anti-anxiety, antiviral, digestive, mood uplifting, diaphoretic (induces fever)
  • Yarrow leaf and flowers – diaphoretic (induced fever), tonic, adaptogen

How do I know this?

I consulted with local naturopath Moncia Fancia who provided this recipe (thanks Monica) – you can normally find her working with the renowned Goulds Naturopathica or with Hobart Herbalists Without Borders. Monica and her colleagues have a wealth of knowledge and skill – can’t recommend them enough!

We wish you all good health!

6 Responses to “Grow Your Own Immune Boosting Tea”

  1. Emily

    I have made my own peppermint tea before and would love to try making this immune boosting tea. I have all the herbs in my garden already, just need to get hold of some Calendula. Thanks for sharing!!

    Reply
  2. Donna

    Awesome thanks from Aotearoa New Zealand Hannah! Going to try this tomorrow

    Reply
  3. Jen Webster

    Awesome thanks Hannah – youโ€™ve got me hooked on dandelion root tea and I make other concoctions now as well so this one is a must – donโ€™t ya just love a visit to Gouldโ€™s – very handy when I work next to the magistrates court ๐Ÿ˜‚๐Ÿ‘๐Ÿป๐Ÿ

    Reply

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