Comfrey varieties The first thing to get clear on is that there are *many* comfrey varieties with different characteristics. The more common ones include: Creeping comfrey (Symphytum grandiflorum) is also known as dwarf comfrey and as its name suggests, it will creep through the whole space that you plant it in. Therefore only plant it if this is what you want. It’s also been described as ornamental comfrey. This is the comfrey that will quickly become a “weed” in your garden, so be careful where you place it. Image from here. . Russian comfrey (Symphytum x uplandicum) is the most popular type of comfrey for the grower, it’s a hybrid of Symphytum officinale (common comfrey) and Symphytum asperum (rough comfrey). There are two main cultivars used, Bocking 14 and Bocking 4, both were developed in the 1950s by Lawrence Hills (founder of the Henry Doubleday Research Association) and named after the place they were developed, Bocking in the UK.
Bocking 14 was apparently chosen from over 20 different varieties trialed by Hills due to having the highest yields with high potash content. Bocking 14 is sterile, so doesn’t set seed and can only be propagated by division. However it will still slowly increase in size so it’s wise to dig it up and divide it up every few years.
Bocking 4 is said to have a deeper tap root – up to 8-10 feet, while Bocking 14 is around 6 – 8 feet. It’s described as the preferred type for a farming context as it has the highest concentration of protein, is more rust resistant and is also recommended as a good fodder for livestock, including pigs and chooks. Image from our garden.
Its reputation as a dynamic accumulatorAlong with a decent list of other plants, it’s known as what’s called a dynamic accumulator. However there isn’t actual solid, scientific evidence on how effective comfrey is in this regard. There are some well written, clear articles you can read about this here and here which summarise it nicely. My personal approach is that while the science it still out on its role as a dynamic accumulator, I still recommend this plant be included in your garden for a *range of reasons*. We use it to stablise slopes with its great root system, medicinally, as mulch in our orchard and as fresh food for our chooks.
In our young orchard, comfrey is planted directly downhill of the trees, stabilising a steep bank, we slash the leaves and use them as mulch (image on right), cycling the nutrients back into the soil.
How to use it for my gardenDespite the science not being bullet proof, you can’t ignore the countless gardeners who swear that by adding comfrey to your garden you end up with healthier soils and crops. There are endless methods you can do this, have a read here and here for just some of them.
Comfrey’s antifungal – isn’t that bad for my soil?I’m not sure. In our own garden we haven’t seen any evidence of this and we’re really big on encouraging fungi in our soils through strategies like using ramial woodchips. The only references I could find to its antifungal properties were in a medicinal context, rather than gardening.
Am I allowed to eat it?No, is the short, legal answer. In 1984 the Poisons Advisory Bureau (through the National Health and Medical Research Council) placed it on the Poisons Schedule in Australia. The Council listed comfrey as a dangerous poison, only to be available through pharmacists, by doctor’s prescription. This decision is thought to have come about due to a public scare in the late 1970s with newspaper headlines reading things like ‘Liver damage can be done by herbs’, ‘Popular Herb is a Killer’, ‘Scientist Warns Herb is a Killer’, ‘ Health Drink Causes Cancer, says CSIRO expert’ and ‘Comfrey is a Killer’. Why are people scared? Comfrey has pyrrolizidine alkaloids (PA’s), these are regarded as potentially hepatoxic, carcinogenic, and mutagenic. PA’s are believed to have an accumulative effect in the body and may cause hepatic vein blockage and liver toxicity. In the early 2000s the U.S Food and Drug Administration (FDA) also removed comfrey products from market for this reason.
Can I feed it to my animals?My understanding that in moderation, yes. I feed it to our chickens as part of a mixed leafy green mix and they love it. Some folks say their chickens will only eat dried or aged comfrey (so the prickliness of the leaves goes away) – if you have rough comfrey (Symphytum asperum) this may be extra important to do. If you’re unsure – do some local research, talk to some animal experts or don’t do it.
Medicinal usesI use comfrey medicinally in two key ways – I’m sure there are many, many more, but this is what I know:
- Also known as “knit bone”, comfrey leaf can be made into a poultice and applied to breaks, sprains and bruises. I’ve used this my whole life and there’s a notable improvement, i.e. decrease of swelling, bruising and pain, each time I’m able to apply a comfrey poultice quickly.
- As outlined above, you’re not meant to ingest comfrey at all. However I grew up drinking comfrey and dandelion ‘green drink’ my mum would make us when sick – without a doubt it helped us feel better (other ingredients included fresh apple or carrots and ginger).
I actually have a memory refusing to drink it as I knew I’d get better quicker and was trying to take as many days off school as possible. But I’m not a health professional, so please don’t take this as advice, just note that I’m still alive, healthy and that to this day I continue to eat and drink comfrey sporadically (not every day) as I want to.